SAHM DBT Bundle of Journals
$47.00$37.00
SAHM DBT Bundle of Journals - A comprehensive collection designed to support individuals in their journey through Dialectical Behavior Therapy. This bundle includes various journals that facilitate self-reflection, emotional regulation, and mindfulness practices, providing valuable tools for personal growth and mental well-being.
Mindful Pause
Simple guidance. No experience needed. Just a few quiet minutes to begin.
Home-Practices-About-App Beta
Stay connected
hdc@mindfulpause.blog
Free beginner guides & micro-practices
© 2026 Mindful Pause-Your practice does not have to be perfect. It only has to begin.
A small pause for your inbox
